Stop Negative Self Talk Now. How you think is a huge determining factor of where you'll end up. Change your attitude, you'll change your altitude.
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You have got to change the way you think. It is the whole determining factor of where you go in life. We are all where we are today because we thought ourselves to this position. If you don’t like the position, think yourself out of it. Your brain is divided into 2 halves. Positive and negative. Good and evil. It don’t function on nothing else. Ain’t no neutral ground in your brain. It’s either positive and good, or negative and evil. Each half of your brain has millions of factory workers on each side. You got a million factory workers on the positive side, you got a million factory workers on the negative side. At the forefront of each one of those factories in your brain is a foreman. You got foreman positive, and you got foreman negative. You are in charge. You’re the boss of the factory. Guess what? We are how we think. You can’t make a world, but you can make your own world. So now, since your brain is in 2 halves, let me show you how this works. You wake up in the morning and you say “man, I don’t feel myself today. I got up on the wrong side of the bed. I’m not a morning person.” Foreman negative hears that. He steps to the front. He says “what did you say”? You say “I said I woke up on the wrong side of bed today, I’m not myself I’m not a morning person. He say “you got it right away.” He said “hey. The boss just woke up and said he’s not a morning person, he’s having a bad day today, and he ain’t feeling himself. Let’s get to work.” The million factory workers start producing thoughts to justify what you just said. So now guess what? “Man I hate my alarm clock went off this morning. I gotta get out here in this traffic. I done drive down here today, I don’t even like these people on my job. I can’t stand this car I’m finna get in this morning. Sure wish I had a new car but I’m driving this raggedy car.” And on and on and on. And your day starts tumbling into what you audit at the top of the day. You can wake up in the morning and you say yknow what? Today is gonna be a great day today. I expect something really good to happen for me today. He said “what did you say?” You say “I said I’m having a great day today. I expect something good to happen today.” Foreman positive turns around and goes “Alright let me have your attention. Steve’s having a great day today. He’s expecting some wonderful things to happen, and man, let’s get it going. And let’s start manufacturing thoughts.” Same brain. “Man I can’t wait to go to work today. It may not be the job I want but at least I got a job. I’m so grateful I got a car to drive to work today. Hey man, at least I got a cheque coming in. I appreciate the fact that I don’t have a car but at least I can walk to the train. Man this is gonna be great today.” That’s how your mind works 24/7. It never turns off. Change your attitude, you change your altitude. It all depends on how you look at it. Our lives are mostly affected by the way we think things are. Not the way they are. The way we think they are affects us most. And Shoaff taught me that the mind is like a factory. A mental factory. And whatever you think about all day long, pours ingredients into this mental factory. And that’s what builds the economic, social, financial fabric of your life. As you think, so you become. .
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You have got to change the way you think it is the whole determining factor of where you go in life.
We are all where we are today, because we thought ourselves to this position.
If you don't like the position.
Think yourself out of it.
Your brain is divided into two halves: positive and negative, good and evil.
It don't function on nothing else and on neutral ground, in your brain, it's either positive and good or negative and evil.
Each half of your brain has millions of factory workers.
On each side you got a million factory workers.
On the positive side, you got a million factory workers on the negative side at the forefront of each one.
Of those factories in your brain is a falling.
You got Foreman positive and you got Foreman negative.
You are in charge, you're the boss of the factory, guess what we are, how we think you can't make a world, but you can make your own world so now, since your brain is in two hands, let me show you how this worked you wake up in the morning, and you say man I, don't feel myself today.
I got up on the wrong side of the bed I'm not a morning person pharming negative heard hears that he steps to the front.
He said what did you say you say I said I woke up on the wrong side of the bed.
Damn I'm, not myself, I'm, not a morning person.
He says you got it right away.
He said: hey the boss, just woke up said he's not a morning person he's having a bad day today and he ain't feeling itself.
Let's get to work, the million factory workers stopped to do some thoughts to justify what you just said.
So now guess what man I hate.
My alarm clock went off.
This I got to get out here in this traffic.
I went drive down here today, I own him, like these people on my job.
I can't stand this confident giddy in this water.
Shell wish I had a new carbon I'm driving this raggedy-ass car and all you know, honey and your day starts totally into what you ordered at the top of the day.
You can wake up in the morning, and you say you know what today is gonna.
Be a great day today, I expect something really good to happen for me today.
He said what did you say you say I said I'm having a great day today.
I expect something good to happen to date.
For me, positive towards wanna go I.
Let me have your attention Steve's having a great day today, he's expecting some wonderful things to happen and man, let's get it going and they start manufacturing thoughts same brain man.
I can't wait to go to work today.
It may not be the job I won't, but at least I got a job I'm.
So grateful I got a car to drive to work today, hey man at least I got a check coming in I appreciate the fact that I don't have a car, but at least I can walk to the Train man.
This is gonna, be great.
Today, that's how your mind works.
24, except it never turns on change your attitude.
You change your altitude.
It all depends on how you look.
Our lives are mostly affected by the way we think things are not the way they are the way we think they are affects us most and show taught me that the mind is like a factory on mental factory and, whatever you think about all day, long pours ingredients into this mental Factory, and that's what builds the economic, social, financial fabric of your life, as you think, so you become you.
Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life.What are the 3 C's of negative self-talk? ›
Use the 3 C's to Shift Negative Thoughts. Using the 3 C's (Change, Commitment and Consistency) can help shift negative thoughts. To change your lifestyle in any way, shape or form you need to commit and be consistent.Is it possible to stop negative self-talk? ›
The mind's always going to think. But it is possible to change how we talk to ourselves. Meditation can help retrain the mind to stop flat-out believing every negative thought we think and every difficult feeling we feel.What causes constant negative self-talk? ›
What Causes Negative Self-Talk? Negative self-talk can come from a place of depression, low self-confidence, and anxiety and be part of a more significant mental health concern. However, you may also have habits that are causing negative self-talk.How do you silence negative thoughts? ›
- Write a spew letter. Get all of those negative thoughts out of your system by putting them down on paper. ...
- Talk to someone about it. ...
- Give it to nature. ...
- Create a worry box. ...
- Shake it off. ...
- The “then what” exercise.
Negative self-talk is a stressful and often involuntary form of self-criticism. These are thoughts that can be self-deprecating and may even contribute to or stem from mental health concerns like depression, anxiety, or obsessive-compulsive disorder.What are four forms of negative self-talk? ›
- Filtering. You magnify the negative aspects of a situation and filter out all the positive ones. ...
- Personalizing. When something bad occurs, you automatically blame yourself. ...
- Catastrophizing. ...
- Blaming. ...
- Saying you "should" do something. ...
- Magnifying. ...
- Perfectionism. ...
Some examples of positive self-talk: 'I can do it. ' 'I'm good enough. ' 'If I want to, I can. ' 'It doesn't matter if I make a mistake.How do you rewire negative self-talk? ›
- Become Aware of Negative Self-Talk. ...
- Challenge Negative Self-Talk. ...
- Practice Positive Self-Talk. ...
- Step Outside of Yourself. ...
- Talk It Out. ...
- Put It on the Shelf. ...
- Focus on the Present Moment.
- Challenge core beliefs. ...
- Look for the evidence. ...
- Ask yourself if you're overthinking things. ...
- Stop the thought. ...
- Reframe the narrative. ...
- Use gratitude as a self-empowerment tool. ...
- Let go of perfectionism. ...
- Practice self-compassion.
- The power of positive self-talk.
- Implementing positive self-talk into your daily routine.
- Don't fall into negative self-talk traps.
- Treat yourself like you would a friend.
- Make self-care a priority.
- Limit your exposure to negativity.
- Practice gratitude.
- Change your vocabulary.
Acknowledge the voice and then flip the script. To counteract the negative thoughts, create positive thoughts as many times as possible during the day. One way to do this is by pretending you are giving advice to a good friend. Talk to that "friend" with compassion and kindness.Is negative self-talk part of anxiety? ›
And sometimes we just have no idea why we're feeling anxious. And our negative self-talk not only exacerbates our feelings of anxiety but sometimes actually causes the anxiety to occur.Is negative self-talk part of ADHD? ›
Everyone has negative thoughts from time to time, but most children, teens, and adults with ADHD engage in negative thinking more frequently. These thoughts come from other people's mistaken judgments (“Why are you so lazy?”) and from themselves (“I can't do anything right!”).Is negative self-talk OCD? ›
Negative self-talk that seemingly has no off button can be a less obvious symptom of Obsessive Compulsive Disorder (OCD). What can happen is a client has a fear that they are a bad person, unworthy of their job, an inadequate parent, etc., and intrusive thoughts about their failings can spin out of control.Is negative self-talk anxiety? ›
And our negative self-talk not only exacerbates our feelings of anxiety but sometimes actually causes the anxiety to occur. I also know that what you focus on expands. In other words, the more attention and negative self-talk you give to any situation, the bigger and darker the situation becomes.Is negative self-talk schizophrenia? ›
But in some cases, when people talk to themselves in an erratic or muttering way, it could indicate a mental health disorder. This type of talking out loud can be an early sign of schizophrenia that can worsen if untreated.