Cauliflower Garlic Flatbread | Slimming Eats Recipes (2024)


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Delicious Gluten and Dairy Free Cauliflower Garlic Flatbread - perfect for dipping, as bread or as a wrap for kofta, kebabs and a whole lot more.

Cauliflower Garlic Flatbread | Slimming Eats Recipes (1)

If you have tried a cauliflower pizza base or bread before and was put off by the overpowering cauliflower taste, now might be the time to give it another try.

My eldest hates cauliflower with a passion, but If I make this flatbread he will literally scoff the lot. He loves to use it with a dip like some salsa, or my homemade Roasted Sweet Potato Hummus, but it's perfect for a whole variety of things.

Cauliflower Garlic Flatbread | Slimming Eats Recipes (2)

May you want a wrap for a sandwich, this Cauliflower Garlic Flatbread will not disappoint and it's a decent size too, so even better, perfect for stuffing with your choice of fillings and wrapping up for a filling and delicious lunch.

Cauliflower Garlic Flatbread | Slimming Eats Recipes (3)

Hey, this can even be used for the wrap for this Doner Kebab Night or for a wrap with this delicious Lebanese Chicken.

Miss the naan bread on a curry night? Use this Cauliflower Garlic Flatbread to complete your Indian Fakeaway Night - perfect for scooping up all those amazing curry dishes, like this Lentil Dhal, Rogan Josh or Prawn Puri.

You can even use this Cauliflower Garlic FlatBread with some dippy eggs for breakfast - now there's an idea!!

Cauliflower Garlic Flatbread | Slimming Eats Recipes (4)

Can't enjoy that delicious bowl of soup without some bread to dip int it? Then this Cauliflower Garlic Flatbread would be just the thing. Check out some of these delicious soup recipes to pair it with:

  • Loaded Baked Potato Soup
  • Turkey Taco Soup
  • Spicy Roasted Parsnip and Sweet Potato Soup
  • Vegetable and Pearl Barley Soup
  • Chicken Butternut Squash Coconut Curry Soup
  • Chicken, Bean and Rice Soup
  • Chicken and Vegetable Soup
  • Split Pea and Bacon Soup
  • Spicy Sweet Potato, Red Pepper and Carrot Soup
  • Carrot and Butter Bean Soup
  • Sweetcorn and Leek Soup
  • Cream of Tomato Soup

or head on over to my FULL RECIPE INDEX with over 700+ delicious Slimming Eats Recipes

Cauliflower Garlic Flatbread | Slimming Eats Recipes (5)

If you need to warm this up, you can just add to a heated frying pan for a few mins either side, or place back in the oven for a couple of minutes. It also freezes well, if you want to make some in advance for another day.

Cauliflower Garlic Flatbread | Slimming Eats Recipes (6)

Recipe Card

Cauliflower Garlic Flatbread | Slimming Eats Recipes (7)

Cauliflower Garlic Flatbread

Yield: 2 servings

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

This recipe is gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly

WW Smart Points - 1 per serving


  • 1 head of cauliflower (750g)
  • 1 teaspoon of garlic powder
  • ½ teaspoon of onion powder
  • 3 eggs
  • ¼ cup (4 tbs) of tapioca starch
  • ½ teaspoon of salt
  • 2 teaspoon of Italian seasoning (or other herbs of choice)
  • Olive oil spray


  1. Preheat oven to 200c/400f (gas mark 6)
  2. Add the cauliflower to a food processor and blitz until fine crumbs.
  3. Add to a clean kitchen towel and squeeze out all liquid.
  4. Transfer to a bowl with the eggs, herbs, seasoning and tapioca starch and mix to combine.
  5. Line a baking tray 17x12 inches with parchment paper and spray with some cooking oil spray
  6. Add the cauliflower mix and spread out into an even layer across the pan.
  7. Spray over the top with cooking oil spray
  8. Bake in the oven for 20 mins, then carefully lift up the parchment paper removing the cauliflower paper.
  9. Line the baking tray with another sheet of parchment and then carefully flip over the cauliflower garlic flatbread onto the new sheet of parchment paper and peel off the old sheet from the top.
  10. Place bake in the oven for about another 20 mins until evenly golden all over.
  11. Cut into your desired size of bread.
  12. Enjoy!!


Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

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Nutrition Information

Yield 2Serving Size 1 serving
Amount Per ServingCalories 254Total Fat 8gSaturated Fat 2.5gCholesterol 279mgSodium 801mgCarbohydrates 33.5gFiber 10gSugar 7.5gProtein 17.2g

Did you make this recipe?

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To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.


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Reader Interactions


  1. Ann Sims says

    Do you know where I can get coconut flour from in the uk ??


    • Debbie Aitken says

      hi im in the UK too, id try Holland and Barretts health food store...they stock lots of gluten free stuff and coconut flour is a gluten free alternative so i would very near bet that they would stock it xx


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Cauliflower Garlic Flatbread | Slimming Eats Recipes (2024)
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